An audio tape for people who know and love yoga
By Paula Heitzner, Master Yoga Teacher

About Paula

Order Yoga
Audio Tapes

Yoga Tours

Yoga Teacher
Training

Yoga Events &
Workshops

Yoga For You
Newsletter

NEW
Dance Classes

SIDE ONE

The Standing Meditation can be a complete experience, if one has the time, or can be done in two parts.

Part One introduces basic body information needed to establish a strong Tadasana (Mt. Pose,) including the Bandhas (muscle locks) and Chakras (nerve centers) . where they are, how they work and the esoteric interface between the physical, mental/emotional and spiritual aspects of each being. It is a personal inventory.

Part Two leads you into the deeper realms of being and invites you to take steps to become one with your higher self . to be the Warrior, the Witness, the Wise One.

The Warm Ups are a unique and effective sequence of standing postures and movements are illustrated to assure a successful and satisfying experience.

SIDE TWO

The Asana Sequence (postures) is designed to stimulate and energize each Chakra and are presented with Paula Heitzner's unique insight.