An audio tape for people who know and
NOW AVAILABLE ON CD
The Standing Meditation can be a complete experience, if one has the time, or can be done in two parts.
Part One introduces basic body information needed to establish a strong Tadasana (Mt. Pose,) including the Bandhas (muscle locks) and Chakras (nerve centers) . where they are, how they work and the esoteric interface between the physical, mental/emotional and spiritual aspects of each being. It is a personal inventory.
Part Two leads you into the deeper realms of being and invites you to take steps to become one with your higher self . to be the Warrior, the Witness, the Wise One.
The Warm Ups are a unique and effective sequence of standing postures and movements are illustrated to assure a successful and satisfying experience.
The Asana Sequence (postures) is designed to stimulate and energize each Chakra and are presented with Paula Heitzner's unique insight.
© Paula Heitzner 1999-2011, All rights reserved.